There’s something magical about a trampoline! It gets kids outside, keeps them active, and creates hours of laughter and memories. Whether you have a backyard trampoline or you’re planning a fun play day, there are endless ways to turn simple bouncing into an exciting adventure!

Here are 20 fun trampoline activities your kids will want to try.

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1. Popcorn

One person sits in the middle with their knees hugged to their chest like a “popcorn kernel” while the other players gently bounce around them until they “pop” and unfold.

2. Simon Says

The leader calls out different moves such as jumps, spins, claps, or silly poses, and everyone must follow the instructions—but only when they hear “Simon says!”

3. 1, 2, 3 Sit!

Count “1, 2, 3” and everyone quickly sits down on the trampoline at the same time. Try different variations like sitting, laying down, or making a funny pose.

4. Basketball

Pull up a basketball hoop next to your trampoline or attach a trampoline basketball hoop and see who can score the most baskets while bouncing.

5. Trampoline Sleepover

Create a magical evening with blankets, pillows, snacks, stories. Add a trampoline tent or make a tent with sheets or blankets for extra sleepover magic! 

6. Glow in the Dark Fun

Bring out the glow sticks, lanterns, or flashlights and enjoy a glowing trampoline party after the sun goes down. Try adding a trampoline light with remote and changing colors to add extra fun! 

7. Water Balloons!

On a warm summer day, carefully toss water balloons while bouncing and see who can catch them without getting splashed. To fill a lot of balloons at once, and save some time, try these! 

8. Sprinkler

Place a sprinkler near the trampoline for a refreshing summer bounce. The water adds an exciting twist to your jumping fun. You can also attach a sprinkler made just for trampolines!

9.Trampoline Freeze Dance

Turn on your favorite music and bounce along. When the music stops, everyone must freeze in the funniest position possible.

10. Jumping Contest

See who can:

• Jump the highest

• Make the silliest jump

• Create the most creative bounce

11. Bounce & Count Challenge

How many jumps can you do in one minute? Challenge your friends or try to beat your own record!

12. Animal Jumps

Pretend to bounce like different animals:

• Frog jumps

• Kangaroo hops

• Bunny bounces

• Bird flaps

13. Trampoline Obstacle Course

Create challenges such as:

• 10 jumps

• 5 spins

• Touch all four sides of the trampoline

• Sit down and stand up five times

14. Bubble Bounce Party

Have someone blow bubbles around the trampoline and try to catch or pop them while you bounce.

15. Alphabet Jump

Say a letter of the alphabet with every jump. Make it more challenging by naming an animal, food, or place that starts with each letter.

16. Number Challenge

Call out a number and everyone must do that many jumps before the next number is called.

17. Beach Ball/Balloon Hot Potato

Toss a beach ball back and forth while bouncing. Don’t be the person holding the ball when the timer runs out! For a different spin, try it with balloons, and don't let them hit the trampoline floor!

18. Silly Jump Contest

Make up funny jumps with creative names like:

• The Jelly Bean Jump

• The Robot Bounce

• The Superhero Leap

19. Memory Bounce Game

The first person does a move, the next player repeats it and adds a new move. Continue the sequence and see who can remember the longest routine.

20. Make Your Own Trampoline Olympics

Create your own trampoline events, make homemade medals, and celebrate everyone’s unique talents.

BE SAFE!

Trampoline Safety Tips

Before starting the fun, remember:

✔ Always have adult supervision✔ Follow the trampoline’s weight and age guidelines✔ Avoid rough play and dangerous flips unless properly trained✔ Make sure the safety net and padding are secure✔ Keep the jumping area free of toys and objects

Final Thoughts

A trampoline is more than just a place to jump—it’s a place where imagination, exercise, and family memories come together. Try these fun trampoline ideas and turn an ordinary afternoon into an unforgettable adventure!

Which trampoline activity will your family try first?

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